Half of all Americans have some sort of musculoskeletal condition, and you may be one of them. While you’re able to go about your day-to-day life with little to no problems, there may be days where you don’t feel your best. For those days, it’s best to have some back-up plans in place so you […]
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All Posts in Category: blog
How Does Radiofrequency Nerve Ablation Treatment Work?
Technological advances are allowing physicians to better treat patients using methods that are replacing older, ineffective, and unpleasant treatments. Radiofrequency nerve ablation is a cutting-edge technique that is providing relief and improved quality of life for people around the globe. It has been around for years but researchers and physicians continue to advance the technology […]
Knowing When to See a Pain Management Physician.
Over 20% of adults in the United States suffer from chronic pain. This can lead to limited mobility, disruptions to your daily activities, and high healthcare bills. But where is the cutoff between acute pain and chronic pain? How do you know when it’s time to look for professional and specialized help? Well, there are a […]
Is an Anti Inflammatory Diet for Chronic Pain Effective?
In 2016, 20% of Americans suffered from chronic pain. Nagging aches in the body are debilitating. They can impact daily life in ways one could never imagine. But, standard pain-relievers are popping up with some serious side effects. So, it only makes sense that consumers are searching for natural approaches to pain management. One of […]
What Doctors Want Patients to Know About Epidural Steroid Injections
You’ve tried everything, but medications and physical therapy aren’t enough to alleviate your back pain. Sound familiar? If you’re dealing with persistent nerve pain in your spine, your doctor may recommend an epidural steroid injection to treat your pain. Here’s what you need to know about this treatment option and how you can prepare for […]
The Anti-Inflammatory Diet
Hints of spring are in the air, which inevitably leads to thoughts about fresh new starts. It’s the perfect time to think about a new diet. You’re probably well aware of the obvious benefits of changing your diet: looking good, higher self-esteem, better heart health. But did you know that your diet can cause other […]
Stretching and low-impact are a good place to begin.
Freezing temperatures and icy ground conditions make going outside a risk you might not be willing to take. But did you know that movement can strengthen your back muscles and offer some pain relief? Lower back pain has many possible causes including irritation to nerves and joint swelling. Treatment varies depending on the severity of […]
Self-Care for a Healthy Life
Previously we wrote about pain self-management. Even though it still requires consultation with a physician, many patients can benefit from this approach. Regular access to doctors is not always easy, self-care can help you work through tough times and maintain a normal life. Additionally, at least half of all patients manage their discomfort through a […]
Muscle, Joint, and Hydration tips for this Winter Weather.
Muscle and joint pains don’t directly result from chilly weather. The discomfort probably comes from bad posture or too much time in unnatural positions while working, driving, using your phone, or sleeping. The cold weather can make the pain worse and also increase the recovery time. Some studies suggest that a drop in barometric pressure […]
Holiday tips for self-care.
The holidays are a busy time. You have to plan to host or travel. You have to decorate and shop. You have to get ready for winter and extended time with family. It’s difficult to find a moment for yourself. If you have chronic pain, that personal time is even more important because it helps […]