The holidays are a busy time. You have to plan to host or travel. You have to decorate and shop. You have to get ready for winter and extended time with family. It’s difficult to find a moment for yourself. If you have chronic pain, that personal time is even more important because it helps […]
Pain Management Clinic, Rogers Arkansas
Opening Hours : Mon-Thr: 7:30am to 5pm & Fri: 7:30am-11am
Contact : Ph:(479) 268-6090 Fx:(479)-268-6099
All Posts in Category: Uncategorized
How to Sit Properly and Reduce Spine Pain
In our previous post, we talked about tech neck and how too much screen time contributes to neck pain. But that’s only one of the many repeated activities that may produce tension and muscle tightness in your neck or back. At work, you may slouch in your chair as you hurriedly finish a report. At […]
Get Moving and Reduce Pain in 2018
With a new year comes a fresh start, and it’s common to make a few resolutions focused on self-improvement. A YouGov survey found that exercise tops the list of most common 2018 resolutions. Chances are that after a holiday season filled with lots of eating and drinking, you’re thinking about getting back into shape. But […]