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What is an Epidural Steroid Injection?Epidural steroid (ESI) are widely used by Interventional Pain Physicians to help patients who have spinal pain. See our page about Epidural Steroid Injections if you are unfamiliar with what they are and how they...

An estimated 80% of the U.S. population is affected by back issues at some point in their lives. This means that you're not alone when it comes to your back troubles. There are plenty of experts out there who are well-versed...

It's estimated that more than 60,000 people each year are implanted with spinal cord stimulators. And many of those people have reported positive effects from its use. These devices are especially helpful to spinal cord injury survivors who have lost...

You may use turmeric to make curry, but other people use it to treat inflammation and pain. The main active ingredient found in turmeric is curcumin. Curcumin is an inflammation blocker. It's as effective as some anti-inflammatory drugs without the...

Over 20% of adults in the United States suffer from chronic pain. This can lead to limited mobility, disruptions to your daily activities, and high healthcare bills.  But where is the cutoff between acute pain and chronic pain? How do...

The holidays are a busy time. You have to plan to host or travel. You have to decorate and shop. You have to get ready for winter and extended time with family. It’s difficult to find a moment for yourself....

In our previous post, we talked about tech neck and how too much screen time contributes to neck pain. But that’s only one of the many repeated activities that may produce tension and muscle tightness in your neck or back....