It’s no secret that yoga is great for the mind, body, and soul. Yoga classes can do wonders for your body both physically and mentally. Yoga can boost your flexibility, build muscle, and increase your blood flow as well. One...
Hours: : Mon-Thr: 7:30am to 5pm & Fri: 7:30am-11am
It’s no secret that yoga is great for the mind, body, and soul. Yoga classes can do wonders for your body both physically and mentally. Yoga can boost your flexibility, build muscle, and increase your blood flow as well. One...
In recent years, you might have noticed vegan diets gaining in popularity. With all of the buzz surrounding vegan diets, you might be wondering what exactly it means and what the health benefits are. A balanced vegan diet has not...
Have you tried endless massages and chiropractic adjustments and have never seen relief from your muscle knots? These bumps—known as trigger points—usually go away with manual adjustment. But sometimes, they can become impossible to remove no matter how many self-massage...
Technological advances are allowing physicians to better treat patients using methods that are replacing older, ineffective, and unpleasant treatments. Radiofrequency nerve ablation is a cutting-edge technique that is providing relief and improved quality of life for people around the globe....
Over 20% of adults in the United States suffer from chronic pain. This can lead to limited mobility, disruptions to your daily activities, and high healthcare bills. But where is the cutoff between acute pain and chronic pain? How do...
Hints of spring are in the air, which inevitably leads to thoughts about fresh new starts. It’s the perfect time to think about a new diet. You’re probably well aware of the obvious benefits of changing your diet: looking good,...