You never really know what you’re going to get with March. Each day could bring a dramatic shift in weather from cold to warm to rainy to snowy to mild. It’s the time of year that triggers allergies and colds,...
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You never really know what you’re going to get with March. Each day could bring a dramatic shift in weather from cold to warm to rainy to snowy to mild. It’s the time of year that triggers allergies and colds,...
The Winter Olympics are in full swing, and inevitably, you’ll hear tales of athletes’ eating habits. Either they indulge in junk foods to relieve some of the stress of training or they adhere to strict diets to gain a competitive...
There’s no other way to put it. We're facing an opioid addiction crisis in the United States. Opiates are narcotics that change the way the brain responds to pain stimuli and can also produce a “high” feeling by disrupting the...
January is a busy time for gyms. Many people resolve to eat right and work out more in the new year. But did you know that 80% of New Year’s resolutions fail by February? There are a few reasons for...
With a new year comes a fresh start, and it’s common to make a few resolutions focused on self-improvement. A YouGov survey found that exercise tops the list of most common 2018 resolutions. Chances are that after a holiday season...
T'is the season of back pain Winter can be hard on your back. This month it's carrying bundles of presents and hanging decorations. Soon it will be shoveling snow and slipping on ice. Strains aren't limited to activities either. When...
Fight the Holiday Stress… On Your Neck For many, December is the most stressful time of the year. You might be preparing for the end-of-year review at the office or getting your house ready for winter. Add to that...