National Stress Awareness Month Believe it or not, April is National Stress Awareness Month. You might be thinking that makes perfect sense, or you might be shocked that it’s not another time of year when your anxiety is at its maximum. But the truth is that stress is universal. It doesn’t matter what time of […]
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All Posts in Category: blog
Recipe Options that Can Help Control Pain
March Madness is here. With all that basketball to watch, you might be looking to eat something better than pizza and wings—especially if you read our previous post about foods that help manage pain. We’ve curated some suggested recipes based on typical causes of pain. If you really want to make a game out of […]
What’s causing your headaches?
You never really know what you’re going to get with March. Each day could bring a dramatic shift in weather from cold to warm to rainy to snowy to mild. It’s the time of year that triggers allergies and colds, and it’s likely you’ve experienced a headache that has caused more than minor discomfort. The […]
Foods and Pain Control
The Winter Olympics are in full swing, and inevitably, you’ll hear tales of athletes’ eating habits. Either they indulge in junk foods to relieve some of the stress of training or they adhere to strict diets to gain a competitive edge. Those who compete in sports that put a lot of strain on their bodies […]
The National Epidemic
There’s no other way to put it. We’re facing an opioid addiction crisis in the United States. Opiates are narcotics that change the way the brain responds to pain stimuli and can also produce a “high” feeling by disrupting the reward and pleasure centers in the brain. Repeated use or abuse of an opioid drug […]
Avoiding Muscle Soreness
January is a busy time for gyms. Many people resolve to eat right and work out more in the new year. But did you know that 80% of New Year’s resolutions fail by February? There are a few reasons for the change of heart, but a major factor in abandoning the workout is pain. You […]
Get Moving and Reduce Pain in 2018
With a new year comes a fresh start, and it’s common to make a few resolutions focused on self-improvement. A YouGov survey found that exercise tops the list of most common 2018 resolutions. Chances are that after a holiday season filled with lots of eating and drinking, you’re thinking about getting back into shape. But […]
T’is the season of back pain
T’is the season of back pain Winter can be hard on your back. This month it’s carrying bundles of presents and hanging decorations. Soon it will be shoveling snow and slipping on ice. Strains aren’t limited to activities either. When the temperature drops, it’s quite common to feel an acute pain in your lower back. […]
Fight the Holiday Stress…On Your Neck
Fight the Holiday Stress… On Your Neck For many, December is the most stressful time of the year. You might be preparing for the end-of-year review at the office or getting your house ready for winter. Add to that the cooking, baking, cleaning, decorating shopping, traveling, and countless other activities surrounding the holidays, and […]