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Regardless of whether you have a trick-or-treater in your house, candy is all around you these days. And let’s be honest, sugar is all around you every day. According to the U.S. Department of Agriculture (USDA), the average American consumes...

It had to come from somewhere. Whether it’s a pulsing throb or a shooting dagger. Whether it’s in your neck or your lower back. Whether it’s consistent or intermittent. There must be a specific cause that led you to the...

If you’re going away on a vacation this month or even just staying close to home and relaxing, the change in routine might make you more aware of that back pain that’s been bothering you for a while. But you’ll...

School is out for summer!  Many children will immediately transition into summer activities or vacations. Or they will take much-deserved breaks from their overscheduled lives.  And as is often the case with modern kids with downtime, screens likely will play...

An increase in temperature can bring on an increase in fatigue. The change in weather can cause you to focus on your sleeping habits—especially if you’re not getting enough rest. According to the National Sleep Foundation, lack of sleep can affect...

May is National Arthritis Awareness Month. In recognition this year, the Arthritis Foundation has launched the “Let’s Get a Grip on Arthritis” campaign with the goal of spreading awareness and gaining support to find a cure. Arthritis is not a...

National Stress Awareness Month   Believe it or not, April is National Stress Awareness Month. You might be thinking that makes perfect sense, or you might be shocked that it’s not another time of year when your anxiety is at its...

March Madness is here. With all that basketball to watch, you might be looking to eat something better than pizza and wings—especially if you read our previous post about foods that help manage pain.  We’ve curated some suggested recipes based...